Hyrox12 weeks prep
Cover-shoot conditioning
Two engine sessions and three lifting sessions per week. Dropped body fat while adding sled and ski capacity — no strength lost.
Real clients
The work behind the result
Bodybuilding prep, HYROX racing, or a straight transformation — every plan below was built for one person, not pulled off a shelf. Here's what each one actually took.
Bodybuilding20 weeks prep
Full physique rebuild
Rebuilt upper back and delts in a long build phase before we touched a deficit. That structure is why the finished package looks wider, not just leaner.
Bodybuilding20 weeks prep
Stage-shredded package
Peak week was boring on purpose: no water manipulation gimmicks, just carbs timed properly and full confidence in the previous nineteen weeks.